HWYL WELLBEING
Yoga classes and wellbeing events in Cardiff
About Hwyl Wellbeing
Hwyl means "a sense of exuberance or wellbeing from being completely engaged in an activity or moment" which is the feeling I strive to create during my classes and events.
I create spaces for you to take time for yourself away from your busy day to day life to explore your yoga practice, enhancing your connection with your body and your breath.
My classes are suitable for all levels and options for progression will be provided to help you make the most of your time on the mat, meeting you where you are today.
Services
Corporate wellbeing services and bespoke classes and events are also available. Please get in touch via email or Instagram for more details.
Corporate Wellbeing
Corporate wellbeing sessions available, bespoke to your requirements or industry. Elements include breathwork, meditation and yoga to provide your team with space to focus on their wellbeing and learn tools to take away with them.
![CMXF4437[1]_edited.jpg](https://static.wixstatic.com/media/373a43_49e34fe1d0bc42dcbb04c7c73ad0b11a~mv2.jpg/v1/crop/x_0,y_19,w_2000,h_2000/fill/w_121,h_121,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/CMXF4437%5B1%5D_edited.jpg)
Bespoke Classes
Classes developed to your requirements, including adapting to experience level, physical limitations or purpose of group. Examples include, classes for mens mental health groups, classes for beginners and classes at gyms to counteract high intensity workouts.
Bespoke Workshops
Bespoke workshops available for groups including multiple activities such as yoga (yin and vinyasa), breathwork, meditation and crafts . Examples include themed sessions, retreat days/half days and "zen" parties.